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a-daily-dose-of-blueberries

It’s national blueberry month and it’s our mission to highlight some of the benefits that come with a healthy dose of fruit, or more specifically, blueberries. There is no right or wrong way to eat fruit, it contains a natural sugar and depending on the type of fruit, it can boost fiber and potassium while reducing high blood pressure. It contains loads of vitamins and minerals that are essential to healthy living. High Nutrients and Low Calories One serving of blueberries (1 cup) contains 4 grams of fiber, vitamin C, vitamin K, and manganese. There are various other nutrients that these fruits provide but the most noticeable ones are listed above. One serving only contains 84 calories which makes it an excellent source of nutrients. A little fact that isn’t well known is the cause of aging; our DNA becomes damaged every day. Because blueberries are an antioxidant they can slow down or even stop the DNA damaging process all together. This can lead to lifelong benefits from being p...
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Why does information processing decline with age?

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Why does information processing decline with age? K Mustafa ,  Alzheimer Caregiver book author of A Devoted Daughter Answered just now Source:  https://betterhealthwhileaging.ne t 6 Ways that Memory and Thinking Change With Aging People often think of memory when they think of cognition or “brain function.” But there’s actually much more to thinking and the brain’s work. Here are six key ways that cognition changes with aging. Processing speed What it is :  This refers to how quickly the brain can process information and then provide a response, such as making a movement or providing an answer. Processing speed affects just about every function in the brain. Processing speed in of itself is not a specific mental task, it’s about how quickly you can manage a mental task. How it changes with aging: Processing   speed decreases with age, with  one expert describing it as a nearly linear decline . This decrease starts ...
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