Eldercare Locator
www.eldercare.gov
800-677-1116
Connects caregivers to local services and resources for older adults and adults with disabilities across the United States.
Family Caregiver Alliance
www.caregiver.org
800-445-8106
Information, education and services for family caregivers, including the Family Care Navigator, a state-by-state list of services and assistance.
a-daily-dose-of-blueberries
It’s national blueberry month and it’s our mission to highlight some of the benefits that come with a healthy dose of fruit, or more specifically, blueberries. There is no right or wrong way to eat fruit, it contains a natural sugar and depending on the type of fruit, it can boost fiber and potassium while reducing high blood pressure. It contains loads of vitamins and minerals that are essential to healthy living. High Nutrients and Low Calories One serving of blueberries (1 cup) contains 4 grams of fiber, vitamin C, vitamin K, and manganese. There are various other nutrients that these fruits provide but the most noticeable ones are listed above. One serving only contains 84 calories which makes it an excellent source of nutrients. A little fact that isn’t well known is the cause of aging; our DNA becomes damaged every day. Because blueberries are an antioxidant they can slow down or even stop the DNA damaging process all together. This can lead to lifelong benefits from being p
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