Healthy Eating while working from home





Hamilton Beach Juicer Machine, Big Mouth 3” Feed Chute, Centrifugal, Easy to Clean, BPA Free, 800W, (67601A), Black


Comments

Post a Comment

Popular posts from this blog

a-daily-dose-of-blueberries

It’s national blueberry month and it’s our mission to highlight some of the benefits that come with a healthy dose of fruit, or more specifically, blueberries. There is no right or wrong way to eat fruit, it contains a natural sugar and depending on the type of fruit, it can boost fiber and potassium while reducing high blood pressure. It contains loads of vitamins and minerals that are essential to healthy living. High Nutrients and Low Calories One serving of blueberries (1 cup) contains 4 grams of fiber, vitamin C, vitamin K, and manganese. There are various other nutrients that these fruits provide but the most noticeable ones are listed above. One serving only contains 84 calories which makes it an excellent source of nutrients. A little fact that isn’t well known is the cause of aging; our DNA becomes damaged every day. Because blueberries are an antioxidant they can slow down or even stop the DNA damaging process all together. This can lead to lifelong benefits from being p
Read more

KEYS TO CARE GIVING TOP 10 THINGS TO KEEP IN MIND

1. Stay informed take a caregivers Class SAY WHAT YOU FEEL, OUT LOUD - It's important to find a way to let your feelings out. Talk with friends, a therapist or clergy member. Join a support group where there are others who are experiencing the same feelings 2. BE PATIENT AND UNDERSTANDING - People with Alzheimer's aren't "misbehaving" or forgetting on purpose - they have a disease. 3 FOCUS ON FEELINGS - If it's difficult to understand what's being said, look for clues. Maybe it's the tone of voice or how the person is acting. Feelings can speak louder than words! 4. KEEP IT SIMPLE - This applies to just about everything. For instance, -asking "What would you like for dinner?" used to be OK. But now your loved one may be confused by choices. So instead, say something like, "it's time for dinner now". 5. DON'T ARGUE - Alzheimer's can cause confusion. If your loved one says something you don't agree with, let it
Read more