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a-daily-dose-of-blueberries

It’s national blueberry month and it’s our mission to highlight some of the benefits that come with a healthy dose of fruit, or more specifically, blueberries. There is no right or wrong way to eat fruit, it contains a natural sugar and depending on the type of fruit, it can boost fiber and potassium while reducing high blood pressure. It contains loads of vitamins and minerals that are essential to healthy living. High Nutrients and Low Calories One serving of blueberries (1 cup) contains 4 grams of fiber, vitamin C, vitamin K, and manganese. There are various other nutrients that these fruits provide but the most noticeable ones are listed above. One serving only contains 84 calories which makes it an excellent source of nutrients. A little fact that isn’t well known is the cause of aging; our DNA becomes damaged every day. Because blueberries are an antioxidant they can slow down or even stop the DNA damaging process all together. This can lead to lifelong benefits from being p
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  How Social Isolation, Loneliness Can Affect Heart Health, Cognitive Abilities According to studies, published in the Journal of the American Heart Association, and reports, social disengagement increases the risk of respiratory failure and stroke. Another new review reasons that depression can prompt mental deterioration. Experts say older adults can lower their risks by being socially active, eating a balanced diet, and exercising regularly. In addition, they urge relatives to remain in contact with more established family members to prevent them from becoming socially isolated. Adults who are desolate, socially disconnected, or who don't engage in social activities are at greater risk of cardiovascular disease, strokes, and Alzheimer's, according to recent studies The new study found that: Social isolation and loneliness are common but are under-recognized as contributing to cardiovascular and brain health. The lack of social connection is associated with an increased risk
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